10 Ontstekingsremmende en ziektebestrijdende voedingsmiddelen

Inflammation is generally identified as a symptoms accompanied by pain and discomfort, however, this symptom is often necessary for�for preventing illnesses, treating injuries, and healing wounds. To a larger extent, inflammation is necessary to keep us healthy. However, occasionally, an individual’s own immune system can cause inflammation when there’s no apparent cause for it. From an improper diet to increased levels of stress and even environmental factors, inflammation can develop without any of the previously mention complications.

Fortunately, if this is the case, following a properly balanced diet, focusing on a variety of anti-inflammatory foods, an individual can reduce their inflammation and experience relief once more. The following 10 foods are some of the top, recommended anti-inflammatory foods which can help fight the symptoms.

1. Bladgroene groenten

Donkere bladgroenten zoals boerenkool, spinazie, paksoi en snijbiet zijn rijk aan flavonoïden (krachtige, plantaardige antioxidanten) die de cellulaire gezondheid herstellen, wat essentieel is om ontstekingen te stoppen.

In addition, they provide vitamins A, C, and K, which protect your brain against the oxidative stress caused by free-radical damage � the same process that causes aging and disease development.

2. Probiotische voedingsmiddelen (zuurkool, kimchi, kombucha, yoghurt, kefir)

A very large portion of your immune system actually lives within your gut and is run by bacterial organisms � what you can think of as �your gut�s bugs.�

Microbial imbalances (when the bad bacteria outnumber the good) have been associated with heightened inflammation and increased risk of various diseases, but probiotic foods like sauerkraut and kimchi can help rebalance and heal your gut.

Probiotics are also linked to improvements in immune, cognitive, digestive, and endocrine system functions, and taking probiotics can even cheer you up!

3. Bot bouillon

Bone broth � the rich liquid that results from boiling the bones of organic, grass-fed beef or poultry for hours � comes packed with a number of nutrients, including collagen. Collagen and the amino acids proline and glycine work in unison to heal the lining of an inflamed gut, which quickly stops your immune system from acting on overdrive and attacking the body�s healthy tissues, from the skin to the brain.

Bone broth is also a great natural source of chondroitin sulphates and glucosamine � the same compounds sold as expensive over-the-counter supplements used to limit arthritis and joint pain caused by inflammation.

4. Walnoten

As a great source of omega-3s and trace minerals, walnuts are known for being a �brain food� because they supply special phytonutrients that help protect against cognitive decline.

Een onbalans tussen oxidanten (slecht) en antioxidanten (goed) kan uiteindelijk leiden tot oxidatieve stress, maar walnoten helpen een overactief immuunsysteem te kalmeren en wijdverspreide ontstekingen te verminderen.

5. Kokosnootolie

Coconut oil is a special kind of saturated fat that has built-in antioxidant, anti-inflammatory, and antibacterial properties. Benefits of this miracle oil include being both easy to digest and helpful in restoring gut health, thanks to its ability to cause a thermic, warming response in the body.

Because coconut oil contains essential fatty acids that can fight bacteria, yeast, and infections within the digestive tract � where most illness and disease begins � it�s beneficial for both preventing and treating inflammation.

6. Beets

Zoals hun diepe pigment suggereert, bevatten bieten de antioxidant betalain, die cellulaire schade veroorzaakt door ontstekingen herstelt. Bieten kunnen ook helpen de bloedstroom te verbeteren en hoge niveaus van ontstekingsbestrijdende kalium en magnesium te leveren, twee belangrijke voedingsstoffen waar veel mensen een tekort aan hebben.

7. Broccoli (en andere kruisbloemige groenten)

Broccoli and other cruciferous vegetables like cauliflower, cabbage, and Brussels sprouts are packed with antioxidants, flavonoids, carotenoids, and key vitamins like vitamin C. These nutrients work together to lower oxidative stress in the body and help battle chronic inflammation and reduce the risk of developing cancer.

8. Bessen

The stars of the fruit world, berries stand out because of their high content of both fiber and antioxidants like quercetin, a flavonoid compound that supports healthy bacterial growth in the gut and prevents colon damage.

Berries have also been shown to slow cognitive decline and improve memory and motor function.

9. zalm

Consuming the ideal ratio of omega-3 to omega-6 essential fatty acids is one of the keys to fighting inflammation. Omega-6es are �pro-inflammatory� while omega-3s are considered potent anti-inflammatory substances.

Wild-caught salmon and other oily fish (including mackerel and sardines) are the best food sources of omega-3s. They naturally lower the risk for developing many inflammatory diseases, especially heart disease, arthritis, depression, and cognitive disorders.

10. Super seeds (chia, flax and hemp)

Super seeds like chia, flax, and hemp offer both omega-3 (in the form of plant-based alpha-linolenic acid) and omega-6 fatty acids, which help stop our immune system from overproducing cytokines and oxidant molecules that can lead to inflammation.

They�re also full of fiber, antioxidants, protein, and numerous trace minerals that help regulate cholesterol and lower blood pressure levels before they cause further damage.

Afkomstig van:�mindbodygreen.com

Inzicht

Inflammatory symptoms can create feelings of discomfort among those affected. Inflammation is a natural response to a harmful stimulation in the body, where even certain foods can cause it. Fortunately, several types of foods can have wonderful anti-inflammatory effects on the body as well as disease-fighting benefits.

Voor meer informatie kunt u vrijblijvend Dr. Jimenez vragen of contact met ons opnemen op 915-850-0900 .